High blood pressure increases greatly the risk of heart disease and strokes. both can change drastically how we enjoy life; therefore, it is important to bring blood pressure high readings within a normal range. Lowering our salt intake can make a difference to our blood pressure. The maximum recommended intake is about a teaspoon (6g) per day but many of us have a lot more as there is salt in foods we don’t even expect. Eating less salt is also beneficial for: Gut health as it can affect the bacteria living in our gut and this negatively impact our health. […]
I remember feeling very nauseous nearly every morning at school and will get better after lunch. I didn’t complain as if it was normal to feel queasy. I also had severe asthma and that was at the forefront in terms of medical care. The IBS symptoms were experienced daily; especially after breakfast. I remember the unskippable glass of milk under mum’s watch and how nauseous and foggy I was after eating in the morning. However, in my thirties, I started developing more debilitating symptoms that would last for days. I had unexplained constant belly pain, headaches, fogginess, cramps, bloating, frequent […]
