Blog

  • How to reduce your blood pressure
    High blood pressure increases greatly the risk of heart disease and strokes. both can change drastically how we enjoy life; therefore, it is important to bring blood pressure high readings within a normal range. Lowering our salt intake can make a difference to our blood pressure. […]
  • My own IBS story
    I remember feeling very nauseous nearly every morning at school and will get better after lunch. I didn’t complain as if it was normal to feel queasy. I also had severe asthma and that was at the forefront in terms of medical care. The IBS symptoms […]