High blood pressure increases greatly the risk of heart disease and strokes. both can change drastically how we enjoy life; therefore, it is important to bring blood pressure high readings within a normal range. Lowering our salt intake can make a difference to our blood pressure. The maximum recommended intake is about a teaspoon (6g) […]

I remember feeling very nauseous nearly every morning at school and will get better after lunch. I didn’t complain as if it was normal to feel queasy. I also had severe asthma and that was at the forefront in terms of medical care. The IBS symptoms were experienced daily; especially after breakfast. I remember the […]